A person on a yoga mat performing a glute bridge exercise while looking at their phone.

Meet Blossom

At-home pelvic care for
bladder leaks
bladder leaks
menopause
postpartum recovery
sexual dysfunction
back pain
cramps
constipation

You-focused guidance for finding relief and regaining confidence.

Get Started

FSA/HSA eligible
9 in 10 loved the program
45,000+ women have Blossomed

Pick your goal

Improve your life with personalized pelvic care

Laugh without leaksexpand_circle_down

Feel amazing during pregnancyexpand_circle_down

Improve my sex lifeexpand_circle_down

Heal my postpartum bodyexpand_circle_down

Relieve my pelvic painexpand_circle_down

Embrace & manage menopauseexpand_circle_down

What makes us different

The only pelvic health solution that provides everything you need from the comfort of your home

Clinical expertise

from real pelvic health specialists, available to chat on demand

A personalized program

based on your body, symptoms, and stage of life

At-home convenience

no waiting, no clinic visits

Bio-feedback pod

so you know exactly what you're doing

Get Started

How we do it

A smarter, science-backed way to tackle leaks and more (to feel like yourself again)

In case you’re wondering how Blossom actually works, we’ve laid it all out below. No surprises, no guesswork: just a simple app, your trusty pod and your friendly Pelvic Health Specialist. Those three together, plus you, make the magic happen.

Pod
Insert the pod just like a tampon, and bam! It’s ready to track your pelvic floor activity in real time during every squeeze, hold, and release. By connecting it with the Blossom App you’ll get a visual of your progress, so you know exactly what’s happening and how you’re improving at all times.
Blossom App
This is your pelvic care HQ. Follow your daily plan, track your results, chat with your specialist and learn as you go with resources you can really trust (no more endless, late-night searching). It’s all right here.
Expert Support
Your program isn’t DIY, it’s designed for you by a real Pelvic Health Specialist with a doctorate in Physical Therapy. They’re here to answer your pressing questions, tweak your exercises and motivate you on your journey. No uncomfy clinic visits necessary.

How it works

Join Blossom in 5 easy steps

Enroll through our website.

Discuss your symptoms with your Pelvic Health Specialist.

Get a step-by-step plan tailored to your needs.

Receive your Blossom kit, including the biofeedback pod.

Start completing your exercise sessions via the Blossom app.

Member Stories

The floor is yours

Carol

Megan

Diana

Christina

Carol

Megan

Diana

Christina

Carol

Megan

Diana

Christina

Josephine

Claudia

Catherine

Josephine

Claudia

Catherine

Josephine

Claudia

Catherine

Brianna

Amber

Jessica

Brianna

Amber

Jessica

Brianna

Amber

Jessica

45,000+

Women have Blossomed. You can too.

I am so much happier now and I didn't have to go to a doctor or do 8 million other things. This was quick to set up and I love this kind of platform - I'm all for it.
Received support for bladder health
Love the program so far, by the way. Shocked at how quickly I am noticing a difference in my symptoms.
Received support for bladder health
In the last two weeks, I haven’t had any incidents with peeing. Which for me has been a HUGE win!!
Received support for bladder health
Hey! I just did my first session. That was honestly kinda fun. It's like playing video games with your vagina. Lol.
Received support for pelvic pain
Even after 3 sessions I noticed I had less pain during intercourse - it was way more comfortable. I was not expecting that to change so quickly!
Received support for postpartum

FDA listed &
FSA/HSA eligible

9/10

Loved the program¹

pelvic health issues

Blossom can address

74%

of sessions happen

after-hours²

FAQ

Common questions

Want to improve your pelvic health?

Get Started

At-home pelvic care for
bladder leaks
bladder leaks
menopause
postpartum recovery
sexual dysfunction
back pain
cramps
constipation

Improve your life with personalized pelvic care

The only pelvic health solution that provides everything you need from the comfort of your home

Clinical expertise

A personalized program

At-home convenience

Bio-feedback pod

A smarter, science-backed way to tackle leaks and more (to feel like yourself again)

Pod

Blossom App

Expert Support

Join Blossom in 5 easy steps

The floor is yours

Common questions

What is pelvic health?

What are pelvic floor exercises?

What does it mean if my pelvic floor is tight or weak?

What does the Blossom program include?

What kind of pelvic floor exercises does Blossom include?

Who is Blossom for?

How do I get started with Blossom?

Is Blossom covered by insurance or eligible for FSA/HSA?

How does Blossom compare to in-person pelvic physical therapy?

How soon will I see results?

Does Blossom offer refunds?

Want to improve your pelvic health?

At-home pelvic care forbladder leaks bladder leaks menopause postpartum recovery sexual dysfunction back pain cramps constipation

Improve your life with personalized pelvic care

The only pelvic health solution that provides everything you need from the comfort of your home

Clinical expertise

A personalized program

At-home convenience

Bio-feedback pod

A smarter, science-backed way to tackle leaks and more (to feel like yourself again)

Pod

Blossom App

Expert Support

Join Blossom in 5 easy steps

The floor is yours

Common questions

What is pelvic health?

What are pelvic floor exercises?

What does it mean if my pelvic floor is tight or weak?

What does the Blossom program include?

What kind of pelvic floor exercises does Blossom include?

Who is Blossom for?

How do I get started with Blossom?

Is Blossom covered by insurance or eligible for FSA/HSA?

How does Blossom compare to in-person pelvic physical therapy?

How soon will I see results?

Does Blossom offer refunds?

Want to improve your pelvic health?

At-home pelvic care for
bladder leaks
bladder leaks
menopause
postpartum recovery
sexual dysfunction
back pain
cramps
constipation